DEPARTMENT

Recruit Nutrition Curriculum

• 3.5 hours over 4 presentations
  • Preparing for the Academy
  • Nutrition 101
  • Mental Health & Resilience 
  • Nutrition In the Firehouse 

Presentations & Inservices

• 30-60 minutes of presentations  tailored to the department  
  • ​Healthy-ish Eating for Firefighters
    • Police & Dispatch versions
  • Performance Nutrition
  • Suppressing FF Health Risks
  • Meal Prep 101
  • Nutrition Myths
  • Healthy Holidays

Click here to learn more

INDIVIDUAL

Calorie and Macronutrient Report

• Individualized based on height, weight, age, and body fat % 
• Provides calories/macros for varying levels of shift activity (slow > fire suppression) 
• Outlines protein and carbohydrate recommendations for fitness goals (weight training, running, etc.)

One-on-One Coaching

• Individualized nutrition counseling by a Registered Dietitian who specializes in fire, police, corrections, and dispatch.
• Includes review of bloodwork, INBODY/body composition report (if provided), food log, custom macros, and more!

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RECIPE BOOK

FREE! Firehouse Fresh Recipe Book
Cooking for a shift of 6-14 people is no easy task. Firehouse chefs have to balance different food preferences and health goals, making it a challenge to find the perfect recipe that works for the whole shift. All factors considering, healthy may not be at the top of a chef’s list for dinner.

The goal of this book is to meet firefighters in the middle – providing essential nutrients without sacrificing flavor. These recipes are designed with cost and time in mind, taking the work out of planning dinner

Feedback is strongly encouraged! Please email megan.lautz@gmail.com with comments on portions, taste, cost etc.​

Download below!

FREE FIREHOUSE FRESH RECIPE BOOK

Cooking for a shift of 6-14 people is no easy task. Firehouse chefs have to balance different food preferences and health goals, making it a challenge to find the perfect recipe that works for the whole shift. All factors considering, healthy may not be at the top of a chef’s list for dinner.

The goal of this book is to meet firefighters in the middle – providing essential nutrients without sacrificing flavor. These recipes are designed with cost and time in mind, taking the work out of planning dinner

Feedback is strongly encouraged! Please email megan.lautz@gmail.com with comments on portions, taste, cost etc.​