MEGAN LAUTZ, MS, RD, TSAC-F
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HELPING FIRST RESPONDERS
PERFORM BETTER
​
RECOVER FASTER
​& ENJOY LONG RETIREMENTS
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DEPARTMENT

Recruit Nutrition Curriculum
  • 3.5 hours over 4 presentations
    • Preparing for the Academy
    • Nutrition 101
    • Mental Health & Resilience 
    • Nutrition In the Firehouse 
Presentations & Inservices
  • 30-60 minutes of presentations  tailored to the department  
    • ​Healthy-ish Eating for Firefighters
      • Police & Dispatch versions
    • Performance Nutrition
    • Suppressing FF Health Risks
    • Meal Prep 101
    • Nutrition Myths
    • Healthy Holidays
Click here to learn more
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INDIVIDUAL

Calorie and Macronutrient Report
  • Individualized based on height, weight, age, and body fat % 
  • Provides calories/macros for varying levels of shift activity (slow > fire suppression) 
  • Outlines protein and carbohydrate recommendations for fitness goals (weight training, running, etc.)
One-on-One Coaching
  • Individualized nutrition counseling by a Registered Dietitian who specializes in fire, police, corrections, and dispatch.
  • Includes review of bloodwork, INBODY/body composition report (if provided), food log, custom macros, and more!
Click here to learn more
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RECIPE BOOK

FREE! Firehouse Fresh Recipe Book
Cooking for a shift of 6-14 people is no easy task. Firehouse chefs have to balance different food preferences and health goals, making it a challenge to find the perfect recipe that works for the whole shift. All factors considering, healthy may not be at the top of a chef’s list for dinner.

The goal of this book is to meet firefighters in the middle – providing essential nutrients without sacrificing flavor. These recipes are designed with cost and time in mind, taking the work out of planning dinner

Feedback is strongly encouraged! Please email megan.lautz@gmail.com with comments on portions, taste, cost etc.​
Download below!

FREE FIREHOUSE FRESH RECIPE BOOK

Cooking for a shift of 6-14 people is no easy task. Firehouse chefs have to balance different food preferences and health goals, making it a challenge to find the perfect recipe that works for the whole shift. All factors considering, healthy may not be at the top of a chef’s list for dinner.

The goal of this book is to meet firefighters in the middle – providing essential nutrients without sacrificing flavor. These recipes are designed with cost and time in mind, taking the work out of planning dinner

Feedback is strongly encouraged! Please email megan.lautz@gmail.com with comments on portions, taste, cost etc.​

    Want your FREE Recipe Book?

    Sign up for the RescueRD email list! A Google Drive link will pop up upon confirmation.
Send me the Recipe Book!
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Megan Lautz MS, RD, CSCS, TSAC-F
RescueRD LLC   │  Baltimore, MD
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  • Home
    • About Me
  • Work with Me
  • Departments
  • Resources
  • Store
  • Contact Me