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DEPARTMENTSCustom nutrition packages tailored to your department's nutrition and fitness needs. Virtual and in-person services are available.
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ONE-ON-ONE COACHINGDo you struggle with healthy eating or trying to lose weight on shiftwork? Do you need ideas on how to recover from a box or 5 calls after midnight? Work with a dietitian who understands the common barriers to wellness for first responders.
Common topics include:
Includes FREE access to meal plans, guides, and handouts provided in the RescueRD store. |
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My wife and I spent 1 month of 1 on 1 consultation with Megan and it has been nothing short of life changing.
My goals are no longer an “if”, they are a “when”. Here is what you should know about Megan:
⁃ Her nutrition plan is 100% customized to your goals.
⁃ She teaches you how to reach your goals while enjoying food you love (I was able to cut fat while still eating ice cream).
⁃ Megan has all the tools you need to reach your goals, so if one doesn’t work, she is an expert and finding one that does.
⁃ Absolutely no “bro-science.”
Rescue RD has done what no other strength coach or dietician has ever been able to do for me - teach me how to sustainability to reach my nutrition goals. RescueRD is the best choice I have ever made for my nutrition. Work with Megan and you will have no problem reaching your goals too.
- T. Holcombe
FREE FIREHOUSE FRESH RECIPE BOOK
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Cooking for a shift of 6-14 people is no easy task. Firehouse chefs have to balance different food preferences and health goals, making it a challenge to find the perfect recipe that works for the whole shift. All factors considering, healthy may not be at the top of a chef’s list for dinner.
The goal of this book is to meet firefighters in the middle – providing essential nutrients without sacrificing flavor. These recipes are designed with cost and time in mind, taking the work out of planning dinner Feedback is strongly encouraged! Please email megan.lautz@gmail.com with comments on portions, taste, cost etc. |
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