Meal Prep Guide (45+ Recipes)
Stuck on a busy medic unit? These meals are portable, healthy options that can be prepped in bulk over the weekend. These are perfect for first responders or anyone in need of portable meal prep. Developed by a Registered Dietitian who specializes in first responders.
45+ recipes that save time and money!
- Meal prep formula
- Breakfast on the go
- Slow cooker & marinades
- Vegetarian prep
- Healthy carbs
- Wraps (10+ recipes)
Free meal planner included!
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