MEGAN LAUTZ, MS, RD, TSAC-F
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FREE FIREHOUSE FRESH RECIPE BOOK

Cooking for a shift of 6-14 people is no easy task. Firehouse chefs have to balance different food preferences and health goals, making it a challenge to find the perfect recipe that works for the whole shift. All factors considering, healthy may not be at the top of a chef’s list for dinner.

The goal of this book is to meet firefighters in the middle – providing essential nutrients without sacrificing flavor. These recipes are designed with cost and time in mind, taking the work out of planning dinner

Feedback is strongly encouraged! Please email megan.lautz@gmail.com with comments on portions, taste, cost etc.​

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Megan Lautz MS, RD, CSCS, TSAC-F
RescueRD LLC   │  Baltimore, MD
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  • Home
    • About Me
  • Work with Me
    • Individual Coaching
    • Fire Departments
  • Resources
  • Store
  • Contact Me