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REALISTIC
NUTRITION FOR
FIRST RESPONDERS
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Hi! I'm MeganIn 2017, I started working with first responders full-time. I was thrilled to work with tactical athletes and started scouring the internet for specific nutrition information.
And, boy, was I disappointed!
Everything I found was extreme or unrealistic. Some of it might have worked for a day job - but what about sleep-deprived and overworked first responders?
Today, I specialize in tailoring nutrition to the first responder lifestyle. I help first responders make impactful nutrition changes in an imperfect environment. All while considering lack of time, energy, and money.
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Check out these firefighter-specific nutrition guides!
Meal Prep Guide (45+ Recipes)
$15.00
$10.00
Stuck on a busy medic unit? These meals are portable, healthy options that can be prepped in bulk over the weekend. These are perfect for first responders or anyone in need of portable meal prep. Developed by a Registered Dietitian who specializes in first responders.
45+ recipes that save time and money!
- Meal prep formula
- Breakfast on the go
- Slow cooker & marinades
- Vegetarian prep
- Healthy carbs
- Wraps (10+ recipes)
Free meal planner included!
Refund Policy
This digital product is deemed “used” after download or opening, and all purchases made on www.rescuerd.com are non-refundable or exchangeable. Since the products made available here are intangible, there is a strict no refund policy. Please view our full refund policy prior to purchase. If you do not receive the digital product link upon purchasing, you can immediately contact meganlautz@gmail.com with your transaction/payment details to ensure your product is delivered as soon as possible.
Rhabdomyolysis Prevention Handout
$5.00
Is exercise-induced rhabdomyolysis a challenge for your fire or police academy?
This handout will provide your recruits and instructors the education they need to help prevent this condition.
- What rhabdo is
- Symptoms to watch for
- Treatment
- Risk factors
- Recommendations for prevention
This handout was used to eliminate rhabdomyolysis from 10+ police and fire academies. A dietitian or trainer reviewed the handout with the instructors and re-worked the physical training program to reduce risk. The recruits were educated on the symptoms and encouraged to notify an instructor if something felt off.
Need a subject matter expert for your academy?
Contact Megan for a 3.5 hour, four-presentation curriculum designed to improve performance and prevent rhabdo/hydration-related injury.
Refund Policy
This digital product is deemed “used” after download or opening, and all purchases made on www.rescuerd.com are non-refundable or exchangeable. Since the products made available here are intangible, there is a strict no refund policy. Please view our full refund policy prior to purchase. If you do not receive the digital product link upon purchasing, you can immediately contact meganlautz@gmail.com with your transaction/payment details to ensure your product is delivered as soon as possible.
Packing for the Academy
$15.00
$10.00
The academy for firefighters is challenging physically and mentally. Having the time and energy to prepare or even eat meals can feel next to impossible!
Save time, energy, and money with meal and snack ideas based on a typical academy schedule. This includes:
- Morning commute (breakfast before physical training)
- Troubleshooting common injuries & stomach issues
- After PT (20 min or less snack)
- Lunch (30 min or less)
- Snacks
- Dinner (frozen, fast food, or 10-minute meals)
85+ meal and snack ideas, all tailored to a firefighter recruit’s needs.
Need a subject matter expert for your academy?
Contact Megan for a 3.5 hour, four-presentation curriculum designed to improve performance and prevent rhabdo/hydration-related injury.
Refund Policy
This digital product is deemed “used” after download or opening, and all purchases made on www.rescuerd.com are non-refundable or exchangeable. Since the products made available here are intangible, there is a strict no refund policy. Please view our full refund policy prior to purchase. If you do not receive the digital product link upon purchasing, you can immediately contact meganlautz@gmail.com with your transaction/payment details to ensure your product is delivered as soon as possible.
THIS COULD BE YOU!
96%
of coaching clients made a lifestyle change |
14.3 lb
average pounds lost |
2.5%
average body fat lost |
30 pt
up to 30-point reduction in cholesterol |
2%
up to 2% reduction in HgbA1c |
Sign up for nutrition counseling today!
Nutrition Counseling (1st Month)
$325.00
Includes:
- 45-60-minute initial session
- Three, 30-minute follow up sessions
- Bloodwork review
- Calorie/macro report
Zoom or phone consults.
Self-pay only, no health insurance is available at this time. Consider contacting your Health Savings Account provider and ask if dietitian sessions are covered. HSAs often reimburse or provide a debit card for dietitian consultations.
Nutrition Counseling (Initial Session)
$150.00
Initial Nutrition Counseling Session includes:
- 45-60-minute initial session
- Bloodwork review
- Calorie/macro report
- Personalized meal plan/guide
Zoom or phone consults.
Please note that one session is unlikely to result in long-term behavior change. This option is great if you are looking for advice on your current regimen; however, if you are looking for long-term change consider a monthly package.
Self-pay only, no health insurance is available at this time. Consider contacting your Health Savings Account provider and ask if dietitian sessions are covered. HSAs often reimburse or provide a debit card for dietitian consultations.
Nutrition Counseling (30 min Follow Up Sessions)
$60.00
One, 30-minute follow-up session after the initial assessment. Discuss goals and troubleshoot barriers.
Follow Up Nutrition Counseling Session includes:
- 20-30-minute initial session
- Continued monitoring of food log, meal planning, and lab work.
- Discuss goals and troubleshoot barriers.
Zoom or phone consults.
Self-pay only, no health insurance is available at this time. Consider contacting your Health Savings Account provider and ask if dietitian sessions are covered. HSAs often reimburse or provide a debit card for dietitian consultations.
Personalized Calorie and Macro Report
$39.00
Personalized calorie and macronutrient report based on height, weight, age, and body fat percentage. P
Provides calories/macros based on off days, slow shifts, busy shifts, and fire suppression.
Options for weight loss, weight maintenance, and weight loss. Protein and carbohydrates are adjusted based on goals and activity level.
Provides report ONLY, no one-on-one counseling included in this option.
Refund Policy
This digital product is deemed “used” after download or opening, and all purchases made on www.rescuerd.com are non-refundable or exchangeable. Since the products made available here are intangible, there is a strict no refund policy. Please view our full refund policy prior to purchase. If you do not receive the digital product link upon purchasing, you can immediately contact meganlautz@gmail.com with your transaction/payment details to ensure your product is delivered as soon as possible.
Nutrition Counseling (Four, 30 min Follow Up Sessions)
$240.00
Package of four 30-minute follow-up sessions after the initial session or month. Can be split into one month of weekly calls, or two months of biweekly calls.
Discuss goals and troubleshoot barriers.
Follow Up Nutrition Counseling Session includes:
- 20-30-minute initial session
- Continued monitoring of food log, meal planning, and lab work.
- Discuss goals and troubleshoot barriers.
Zoom or phone consults.
Self-pay only, no health insurance is available at this time. Consider contacting your Health Savings Account provider and ask if dietitian sessions are covered. HSAs often reimburse or provide a debit card for dietitian consultations.
One Month Custom Workout Plan
$50.00
One-month custom workout plan specific to first responders. Tailored to your personal goals, the days per week you have to work out, available equipment, and injuries.
Includes warmup, cardio, and cool down guide.
Self-pay only, no health insurance is available at this time. Consider contacting your Health Savings Account provider and ask if dietitian sessions are covered. HSAs often reimburse or provide a debit card for dietitian consultations.