RESCUERD

Nutrition Built to Last for Fire and Police Departments

From on-demand Quick Bites to hands-on training and speaking engagements, I make nutrition practical for departments that want crews with lasting health, energy, and performance.

Quick Bites
Nutrition Videos

On-demand training videos designed for fire and police departments. Crews get the “how-to” for fueling better on shift, in 10 minutes or less. Upload to Target Solutions to make it mandatory.

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Speaking
Engagements

High-energy, relatable presentations for conferences, events, and departments. I cut through the jargon, delivering practical takeaways crews actually remember and use next shift.

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Wellness
Workshops

Interactive, hands-on training that shows first responders and peer fitness trainers exactly how to make nutrition work. I bring the science, the stories, and the humor that keep attendees engaged start to finish.

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Meet Megan: The Dietitian for First Responders

I’m Megan, a dietitian who has spent the last 8 years working side-by-side with first responders. I don’t just talk about nutrition in theory. I understand what it’s like to eat on shift, run on no sleep, and grab whatever’s in the freezer between calls.

I work with fire and police departments that want crews with more energy, sharper focus, and longer careers. Chiefs, wellness officers, and unions bring me in because I know how to connect with their people and translate nutrition into real-world, shift-friendly solutions.

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The Difference: I Focus on the How

Most nutrition and performance companies focus on why eating better matters, then hand you a list of “optimal” foods or meal plans that fall apart once shiftwork reality kicks in.

I focus on the how, a.k.a. simple strategies that actually work during 24-hour shifts, midnight calls, and high call volumes. My approach is built on years of experience embedded in departments, learning how first responders speak, think, and work.

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What Departments Get

I cut through nutrition confusion and give departments:

Practical, shift-friendly tools that fit into a firefighter or officer’s schedule
Engaging workshops and videos that crews actually pay attention to
Strategies that stick, so healthy eating doesn’t fizzle out after the training ends

If you’re looking for real nutrition solutions that fit the first responder lifestyle, not a lecture on kale smoothies, you’re in the right place!

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What First Responders are Saying

Credibility You Can Count On

2025 Recipient of the ASPDA Trailblazer Award
The American Sports and Performance Dietetics Association (ASPDA) Trailblazer Award recognizes the visionary goals and groundbreaking innovation brought to the profession and to ASPDA.

I was honored for the advancement of dietetics and nutrition in the first responder space. First responders are often overlooked and underserved in terms of practical nutrition support, and I have dedicated my career to changing this oversight.