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REALISTIC
NUTRITION FOR
FIRST RESPONDERS
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Tired of the "9 to 5" nutrition information?
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In 2017, I started working with first responders full-time. I was thrilled to work with tactical athletes and started scouring the internet for specific nutrition information.
And, boy, was I disappointed!
Everything I found was extreme or unrealistic. Some of it might have worked for a day job - but what about sleep-deprived and overworked first responders?
Today, I specialize in tailoring nutrition to the first responder lifestyle. I help firefighters and police officers make impactful nutrition changes in an imperfect environment. All while considering lack of time, energy, and money.
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Let's Work Together!
Individual Nutrition CoachingNutrition coaching tailored to firefighters, police officers, and dispatchers. Includes a free app (Healthie), calories and macros, a custom meal plan, and bloodwork review.
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Speaking EngagementsFrom large conferences to the kitchen table, I provide a variety of presentations. These range from general firefighter or police health to fireground performance.
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Virtual Recruit Nutrition AcademyThis four presentation curriculum is designed to eliminate hydration and nutrition related injury during fire or police academies.
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Cooking DemonstrationsThe key to a first responder's attention is snacks! I provide healthy smoothie, wrap, and dinner demos in addition to recipe development and food photography.
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Check Out These Firefighter-Specific Nutrition Guides
Meal Prep Guide (45+ Recipes)
$12.00
Stuck on a busy medic unit? These meals are portable, healthy options that can be prepped in bulk over the weekend. These are perfect for first responders or anyone in need of portable meal prep. Developed by a Registered Dietitian who specializes in first responders.
45+ recipes that save time and money!
- Meal prep formula
- Breakfast on the go
- Slow cooker & marinades
- Vegetarian prep
- Healthy carbs
- Wraps (10+ recipes)
Free meal planner included!
Refund Policy
This digital product is deemed “used” after download or opening, and all purchases made on www.rescuerd.com are non-refundable or exchangeable. Since the products made available here are intangible, there is a strict no-refund policy. Please view our full refund policy prior to purchase. If you do not receive the digital product link upon purchasing, you can immediately contact Megan@RescueRD.com with your transaction/payment details to ensure your product is delivered as soon as possible.
COPYRIGHT STATEMENT:
This resource is bursting with valuable information, and we're excited to share it with you. We just want to make sure everyone what you can and can not do with this resource, so here's the deal:
This resource is protected by domestic and international copyright laws. That means you aren’t allowed to share it without permission. Unauthorized reproduction or distribution is a big no-no and could lead to some serious legal trouble. We take protecting our intellectual property seriously!
We've put a lot of effort into making this resource as accurate and helpful as possible. However, please keep in mind that it's meant for informational and educational purposes only and shouldn't be taken as professional advice. Things can change, and we can't guarantee the information will always be up to date.
We want you to get the most out of this resource, but we also need to protect our hard work. So, while you're more than welcome to download and use it for your business only, you have a single, personal, limited-use, non-exclusive, and non-transferable license and any other use without our written consent is strictly prohibited. Let's respect each other's rights, okay?
If you have any questions or need permission for something, just reach out to us at Megan@RescueRD.com. We're happy to chat!
Rhabdomyolysis Prevention Handout
$5.00
Is exercise-induced rhabdomyolysis a challenge for your fire or police academy?
This handout will provide your recruits and instructors the education they need to help prevent this condition.
- What rhabdo is
- Symptoms to watch for
- Treatment
- Risk factors
- Recommendations for prevention
This handout was used to eliminate rhabdomyolysis from 10+ police and fire academies. A dietitian or trainer reviewed the handout with the instructors and re-worked the physical training program to reduce risk. The recruits were educated on the symptoms and encouraged to notify an instructor if something felt off.
Need a subject matter expert for your academy?
Contact Megan for a 3.5 hour, four-presentation curriculum designed to improve performance and prevent rhabdo/hydration-related injury.
Refund Policy
This digital product is deemed “used” after download or opening, and all purchases made on www.rescuerd.com are non-refundable or exchangeable. Since the products made available here are intangible, there is a strict no-refund policy. Please view our full refund policy prior to purchase. If you do not receive the digital product link upon purchasing, you can immediately contact Megan@RescueRD.com with your transaction/payment details to ensure your product is delivered as soon as possible.
COPYRIGHT STATEMENT:
This resource is bursting with valuable information, and we're excited to share it with you. We just want to make sure everyone what you can and can not do with this resource, so here's the deal:
This resource is protected by domestic and international copyright laws. That means you aren’t allowed to share it without permission. Unauthorized reproduction or distribution is a big no-no and could lead to some serious legal trouble. We take protecting our intellectual property seriously!
We've put a lot of effort into making this resource as accurate and helpful as possible. However, please keep in mind that it's meant for informational and educational purposes only and shouldn't be taken as professional advice. Things can change, and we can't guarantee the information will always be up to date.
We want you to get the most out of this resource, but we also need to protect our hard work. So, while you're more than welcome to download and use it for your business only, you have a single, personal, limited-use, non-exclusive, and non-transferable license and any other use without our written consent is strictly prohibited. Let's respect each other's rights, okay?
If you have any questions or need permission for something, just reach out to us at Megan@RescueRD.com. We're happy to chat!
Packing for the Academy
$12.00
The academy for firefighters is challenging physically and mentally. Having the time and energy to prepare or even eat meals can feel next to impossible!
Save time, energy, and money with meal and snack ideas based on a typical academy schedule. This includes:
- Morning commute (breakfast before physical training)
- Troubleshooting common injuries & stomach issues
- After PT (20 min or less snack)
- Lunch (30 min or less)
- Snacks
- Dinner (frozen, fast food, or 10-minute meals)
85+ meal and snack ideas, all tailored to a firefighter recruit’s needs.
Need a subject matter expert for your academy?
Contact Megan for a 3.5 hour, four-presentation curriculum designed to improve performance and prevent rhabdo/hydration-related injury.
Refund Policy
This digital product is deemed “used” after download or opening, and all purchases made on www.rescuerd.com are non-refundable or exchangeable. Since the products made available here are intangible, there is a strict no-refund policy. Please view our full refund policy prior to purchase. If you do not receive the digital product link upon purchasing, you can immediately contact Megan@RescueRD.com with your transaction/payment details to ensure your product is delivered as soon as possible.
COPYRIGHT STATEMENT:
This resource is bursting with valuable information, and we're excited to share it with you. We just want to make sure everyone what you can and can not do with this resource, so here's the deal:
This resource is protected by domestic and international copyright laws. That means you aren’t allowed to share it without permission. Unauthorized reproduction or distribution is a big no-no and could lead to some serious legal trouble. We take protecting our intellectual property seriously!
We've put a lot of effort into making this resource as accurate and helpful as possible. However, please keep in mind that it's meant for informational and educational purposes only and shouldn't be taken as professional advice. Things can change, and we can't guarantee the information will always be up to date.
We want you to get the most out of this resource, but we also need to protect our hard work. So, while you're more than welcome to download and use it for your business only, you have a single, personal, limited-use, non-exclusive, and non-transferable license and any other use without our written consent is strictly prohibited. Let's respect each other's rights, okay?
If you have any questions or need permission for something, just reach out to us at Megan@RescueRD.com. We're happy to chat!
Fast Food Guide
$8.00
Fast food is a necessary evil for some first responders. Make better choices the next time you run through the drive-through! Developed by a Registered Dietitian who specializes in first responders.
Includes:
- 7-Eleven
- Cava
- Chipotle
- Chick-fil-a
- First Watch
- Firehouse Subs
- Five Guys
- Grocery Store Buffets
- IHOP
- McDonald's
- Panera
Midnight options are available!
Refund Policy
This digital product is deemed “used” after download or opening, and all purchases made on www.rescuerd.com are non-refundable or exchangeable. Since the products made available here are intangible, there is a strict no-refund policy. Please view our full refund policy prior to purchase. If you do not receive the digital product link upon purchasing, you can immediately contact Megan@RescueRD.com with your transaction/payment details to ensure your product is delivered as soon as possible.
COPYRIGHT STATEMENT:
This resource is bursting with valuable information, and we're excited to share it with you. We just want to make sure everyone what you can and can not do with this resource, so here's the deal:
This resource is protected by domestic and international copyright laws. That means you aren’t allowed to share it without permission. Unauthorized reproduction or distribution is a big no-no and could lead to some serious legal trouble. We take protecting our intellectual property seriously!
We've put a lot of effort into making this resource as accurate and helpful as possible. However, please keep in mind that it's meant for informational and educational purposes only and shouldn't be taken as professional advice. Things can change, and we can't guarantee the information will always be up to date.
We want you to get the most out of this resource, but we also need to protect our hard work. So, while you're more than welcome to download and use it for your business only, you have a single, personal, limited-use, non-exclusive, and non-transferable license and any other use without our written consent is strictly prohibited. Let's respect each other's rights, okay?
If you have any questions or need permission for something, just reach out to us at Megan@RescueRD.com. We're happy to chat!
Go Bag Grabs
$8.00
Work days as a first responder are unpredictable. Call load and drills can make it hard to eat regular meals and hydrate properly. This guide provides non-perishable options to keep in a go bag. Most options will last several months in a bag and do not require refrigeration. While meals are often preferred, having several snack options on hand can keep hunger at bay when meals are delayed.
Includes 28+ ideas to:
- Refuel
- Recovery
- Rehydrate
Refund Policy
This digital product is deemed “used” after download or opening, and all purchases made on www.rescuerd.com are non-refundable or exchangeable. Since the products made available here are intangible, there is a strict no-refund policy. Please view our full refund policy prior to purchase. If you do not receive the digital product link upon purchasing, you can immediately contact meganlautz@gmail.com with your transaction/payment details to ensure your product is delivered as soon as possible.
COPYRIGHT STATEMENT:
This resource is bursting with valuable information, and we're excited to share it with you. We just want to make sure everyone what you can and can not do with this resource, so here's the deal:
This resource is protected by domestic and international copyright laws. That means you aren’t allowed to share it without permission. Unauthorized reproduction or distribution is a big no-no and could lead to some serious legal trouble. We take protecting our intellectual property seriously!
We've put a lot of effort into making this resource as accurate and helpful as possible. However, please keep in mind that it's meant for informational and educational purposes only and shouldn't be taken as professional advice. Things can change, and we can't guarantee the information will always be up to date.
We want you to get the most out of this resource, but we also need to protect our hard work. So, while you're more than welcome to download and use it for your business only, you have a single, personal, limited-use, non-exclusive, and non-transferable license and any other use without our written consent is strictly prohibited. Let's respect each other's rights, okay?
If you have any questions or need permission for something, just reach out to us at Megan@RescueRD.com. We're happy to chat!
This could be you!
96%
of coaching clients made a lifestyle change |
14.3 lb
average pounds lost |
2.5%
average body fat lost |
30 pt
up to 30-point reduction in cholesterol |
2%
up to 2% reduction in HgbA1c |