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REALISTIC
NUTRITION SPEAKER
FOR FIRST RESPONDERS
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Tired of the "9 to 5" nutrition information?
I’m Megan Lautz, an award winning dietitian who helps first responders actually eat healthier—without the guilt trip. I’ve worked with public safety departments across the country, giving first responders practical tools to fuel performance, improve station meals, and survive shiftwork without burning out (or burning dinner).
I get it—shiftwork nutrition is a whole different beast. That’s why I ditch the fluff and focus on real-world strategies that work with unpredictable schedules. Whether I’m teaching a hands-on class at the station or speaking at a national conference, your first responders will walk away with:
I get it—shiftwork nutrition is a whole different beast. That’s why I ditch the fluff and focus on real-world strategies that work with unpredictable schedules. Whether I’m teaching a hands-on class at the station or speaking at a national conference, your first responders will walk away with:
🔥 Real-life strategies that work in chaotic shifts and sleep-deprived weeks.
🧠 A mindset shift—less guilt, more confidence, and smarter choices that stick.
🍴 Practical, no-BS nutrition advice that’s fun, relatable, and immediately usable.
💪 Lasting impact—not just knowledge, but real change in how they recover and fuel for the job.
🧠 A mindset shift—less guilt, more confidence, and smarter choices that stick.
🍴 Practical, no-BS nutrition advice that’s fun, relatable, and immediately usable.
💪 Lasting impact—not just knowledge, but real change in how they recover and fuel for the job.
Ready to see your first responders eat better? Book a discovery call to bring Megan to your department or event!
Let's Work Together!
Wellness
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Individual Nutrition CoachingGet more energy with less stress around food by working with a dietitian who understands the unpredictability of the job.
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Speaking EngagementsFrom large conferences to the kitchen table, I provide engaging presentations tailored to the first responder lifestyle.
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Virtual Recruit Nutrition AcademyReduce hydration and nutrition-related injury during fire or police academies with a proven curriculum.
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What First Responders are Saying
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2025 Recipient of the ASPDA Trailblazer AwardThe American Sports and Performance Dietetics Association (ASPDA) Trailblazer Award recognizes the visionary goals and groundbreaking innovation brought to the profession and to ASPDA.
I was honored for the advancement of dietetics and nutrition in the first responder space. First responders are often overlooked and underserved from a nutrition perspective, and I have dedicated my career to changing this oversight. |
Trusted Nutrition Expert by:
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