STATION VISITS & INSERVICES

Inspire your department to make health changes with ​in
​person or virtual station visits. Common topics include:

• Hydration
• Caffeine & Sleep
• Fiber
• Fad Diets
• Midnight Snacks
• Fireground Performance

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COOKING DEMONSTRATIONS

The key to a first responder's attention is snacks! I provide healthy smoothie, wrap, and dinner demos in addition to recipe development and food photography.

• Smoothies
• Portable wraps
• Dinners 

​All demos are cost effective to fit the standard $5-6 per head.

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RECRUIT NUTRITION 

Recruit Nutrition Curriculum_RescueRD
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Four virtual presentations tailored to each phase of a fire academy (fire vs EMS).

​Results

• Reduced hydration-related injury and rhabdomyolysis incidence.
• Favorable body composition changes - including an average loss of 1.5% body fat, 6.1 pounds, and 1.5 inches off the waist.

Goals

• Provide tools for flexible, realistic healthy eating throughout the academy.
• Empower recruits to become proactive in their own health and wellness.
• Encourage rational, evidence-based decisions when it comes to nutrition fads.

The information provided in the lectures was spot on! It was essential for the recruits to hear this information as they are going through the daily grind of the academy. Having Megan's lectures as a part of our programming improved post-academy performance testing results.

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PRESENTATIONS & INSERVICES

30-60 minutes of presentations tailored to your department  

• ​Healthy-ish Eating for Firefighters
  • Police & Dispatch versions
• Performance Nutrition
  • Discuss performance nutrition specific to job-related tasks and pre/post exercise. 
• Suppressing Firefighter Health Risks
  • Discuss nutrition modifications for injury management, high cholesterol, high blood pressure, acid reflux, cancer, mental health, and sleep disturbances/apnea.
• Meal Prep 101
  • Provide strategies and recipes for on-the-go meal prep.
• Nutrition Myths 
  • Evaluate nutrition myths and claims.
• Healthy Holidays
  • Strategize how to eat healthier around the holidays, while still enjoying family, friend, and shift parties.