RESCUERD
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Hi! I'm Megan

I am a dietitian obsessed with practical, realistic nutrition strategies for shiftwork.
I have been working as a full-time, embedded civilian dietitian for departments of +1,400 firefighters since 2017. I have trained for and passed CPAT, and am always up for a ride-along or a fitness challenge. I can often be found at a station or academy teaching nutrition, fitness, mobility, or just hanging out to learn more about firefighters. 
I am here to help firefighters maximize their energy levels, body composition, and retirement WITHOUT fads or yo-yo diets. I take the research on first responder health and translate it into firefighter language. My coaching programs help firefighters reach their goals while enjoying their favorite foods.
​Nutrition is often overlooked in the first responder space, which is why RescueRD LLC was born in October 2020. I have strived to fill that gap one presentation, conference, workshop, or course at a time!
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The Fun Stuff!

I married my high school sweetheart

We welcomed our
​daughter Olive in May 2024

I am obsessed with ice cream

My drink of choice is proscecco

I HATE cardio
​(who runs on purpose?)

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Education
M.S. Sports Nutrition 
Logan University
B.S. Dietetics 
James Madison University
Dietetic Internship 
University of Maryland College Park
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Certifications
Registered Dietitian
Licensed Dietitian / Nutritionist (MD)
Certified Strength and
Conditioning Coach (CSCS)
Tactical Strength and
​Conditioning Facilitator (TSAC-F)
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
CPR / AED and First Aid Certified
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Publications
Caffeine & Tactical Athletes (TSAC Report)
Recovery after Injury (Crackyl Mag)
Six Ways to Eat Slower (Crackyl Mag)
On the Go Smoothies (Crackyl Mag)
Fruit Fact or Fiction (Crackly Mag)
8 Secrets to Eating Out (Crackyl Mag)
Megan Lautz MS, RD, CSCS, TSAC-F
RescueRD LLC   │  Baltimore, MD │  [email protected] 
​Refund Policy
Disclaimer & Terms/Conditions
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  • Home
    • About Me
  • Fire
    • Workshops
    • Presentations & Visits
    • Recruit Academies
    • Individual Coaching
    • QuickBites Inservices
    • Membership >
      • Fueling Fire Login
      • Videos (60 min)
      • Quick Bites (10 min)
      • Printables
      • Articles
      • Recipes
  • Police
    • Workshops (LEO)
    • Recruit Academies (LEO)
    • QuickBites Inservices (LEO)
  • Wellness Pros
  • Store
  • Contact Me