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FUELING FIRE
WORKSHOPS OR QUARTERLY PRESENTATIONS |
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4-6 hour workshop designed to create nutrition force multipliers in your department
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Do your first responders:
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Know that nutrition is important, but don't know how to make better choices on shiftwork
Show up dehydrated, leading to hydration-related injuries on duty
Overconsume caffeine due to lack of energy and sleep
Struggle with body composition, high blood pressure, high cholesterol, and other nutrition-related conditions?
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...but your peer fitness team and leadership have no clue how to help?
Get Quick Bites for FREE!Ready to see your department eat better in 2026? Book a workshop for 2026 by Feb 28 and extend the benefit throughout the year with QB.
Watch Shift Strategies for FREE! |
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RescueRD's proven 3-step framework
OVERHAUL |
IGNITE |
EVOLVE |
Includes 12+ First Responder Specific Guides
Digital files to share with your entire department
Spread presentations over the year or as a
one-day workshop or Multi-Unit Drill (M.U.D)
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Quarterly Presentations Q1: Healthy-ish Eating Q2: Hydration Under Pressure Q3: Performance Nutrition Q4: Sleep & Recovery 4, 60-minute presentations ($8,000) Deeper education with Q&A 4, 30-minute presentations ($5,000) Key takeaways for tight schedules |
4-hour Workshop ($7,000)
Nutrition 101 Performance Nutrition & Hydration Supplements 101 Shift Strategies *Includes scheduled breaks and can be split into 2 x 2-hour blocks if requested.* Structural, Wildland, and Law Enforcement editions |
6-hour Workshop ($8,000) Nutrition 101 Performance Nutrition & Hydration Supplements 101 Shift Strategies Recovery Strategies Sleep & Mental Health *6 hours includes a 1-hour lunch break* |
Virtual, live workshop prices shown above. Does not include recordings or travel expenses
if in-person is preferred. Travel expenses will be added from Baltimore, MD
Average travel costs on the East Coast (in addition to workshop price): $1,500-2,500
Average travel costs on the West Coast (in addition to workshop price): $3,000-4,000
if in-person is preferred. Travel expenses will be added from Baltimore, MD
Average travel costs on the East Coast (in addition to workshop price): $1,500-2,500
Average travel costs on the West Coast (in addition to workshop price): $3,000-4,000
Looking for Law Enforcement Editions? Click here.
Optional Add-On: Food DemosThese interactive food demos bring nutrition to life by letting firefighters see, taste, and try realistic recipes. Try a high-protein Buffalo Chicken Wrap and a Reese smoothie that hides vegetables without sacrificing flavor. Both options use inexpensive, easy-to-find ingredients and are designed for busy firehouse schedules.
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FAQsIs there a headcount limit?
No! Headcount depends on the size of the room your department has available. Consider including other local departments or police to split costs. Administrative staff are welcome! Is the virtual option live or recorded? Virtual is offered live and can be scheduled across shifts. Pre-recorded licensing options available; ask for details. What’s the difference between 4-hr and 6-hr? 6-hr includes additional modules like sleep, recovery, and a long lunch break. The 6-hr option can include additional instructors to brief on injury prevention and fitness optimization. Are meals or demos included? Optional hands-on food demos available for an additional price. |
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