Do your first responders:

Know that nutrition is important, but don't know how to make better choices on shiftwork

Show up dehydrated, leading to hydration-related injuries on duty

Overconsume caffeine due to lack of energy and sleep

​Struggle with body composition, high blood pressure, high cholesterol, and other nutrition-related conditions?

...but your peer fitness team and leadership have no clue how to help?

RescueRD's proven 3-step framework

OVERHAUL
THE BASICS

This is "Nutrition 101" like you have never seen it before - tailored to the firefighter mindset. Firefighters will understand the "why" and "how" behind nutrition and performance in a simple, digestible format.

IGNITE
OPTIMAL PERFORMANCE

Take fireground performance to the next level with nutrition strategies that optimize energy and prevent hydration-related injuries. Learn what and when to eat while minimizing exposures on the fireground.

EVOLVE
LIFESTYLE & HABITS

Participants will learn how to take "textbook nutrition" and adjust it to the lifestyle of the first responder. This step creates force multipliers that extend a realistic message to the rest of your department.

Includes 12+ First Responder Specific Guides
Digital files to share with your entire department

4-hour Workshop ($3,000)
Nutrition 101
Performance Nutrition & Hydration
Supplements 101
​Shift Strategies

Structural, Wildland, Company Officer, and
​Law Enforcement editions are available

BOOK A DISCOVERY CALL

6-hour Workshop ($4,000)
Nutrition 101
Performance Nutrition & Hydration
Supplements 101
​Shift Strategies
Recovery Strategies
​Sleep & Mental Health

BOOK A DISCOVERY CALL

​Baseline or virtual prices. Travel time and expenses will be added on from Baltimore, MD
Average travel costs on the East Cost (in addition to workshop price): $1,500-2,500
Average travel costs on the West Cost (in addition to workshop price): $3,000-4,000

BONUS! Get Quick Bites Videos for FREE if you book by Feb. 28th, 2025

12, 10-minute videos on first responder nutrition
Extend workshop principles to the rest of the department through Target or
Vector Solutions trainings! Quick Bites videos provide practical, realistic
​nutrition strategies as monthly reminders that encourage long-term results.
Learn more about Quick Bites. 

Get the bonus! BOOK A DISCOVERY CALL