Do your first responders:

Know that nutrition is important, but don't know how to make better choices on shiftwork

Show up dehydrated, leading to hydration-related injuries on duty

Overconsume caffeine due to lack of energy and sleep

​Struggle with body composition, high blood pressure, high cholesterol, and other nutrition-related conditions?

...but your peer fitness team and leadership have no clue how to help?

RescueRD's proven 3-step framework

BASICS

This is "Nutrition 101" like you have never seen it before - tailored to officer mindset. Officers will understand the "why" and "how" behind nutrition and performance in a simple, digestible format.

PERFORMANCE

Take performance to the next level with nutrition strategies that optimize energy and prevent hydration-related injuries. Learn what and when to eat for mental and physical performance.

LIFESTYLE

Participants will learn how to take "textbook nutrition" and adjust it to the lifestyle of the first responder. This step creates force multipliers that extend a realistic message to the rest of your department.

Includes 12+ First Responder Specific Guides
Digital files to share with your entire department

4-hour Workshop ($7,000)
Nutrition 101
Performance Nutrition & Hydration
Supplements 101
​Shift Strategies

Structural, Wildland, Company Officer, and
​Law Enforcement editions are available
​

BOOK A DISCOVERY CALL

6-hour Workshop ($8,000)
Nutrition 101
Performance Nutrition & Hydration
Supplements 101
​Shift Strategies
Recovery Strategies
​Sleep & Mental Health
​*6 hours includes a 1 hour lunch break*

BOOK A DISCOVERY CALL

​Baseline or virtual prices. Travel expenses will be added on from Baltimore, MD
Average travel costs on the East Coast (in addition to workshop price): $1,500-2,500
Average travel costs on the West Coast (in addition to workshop price): $3,000-4,000

Approved for 0.4 or 0.6 NSCA CEUS! 
For departments providing CEUs for peer fitness trainers with the TSAC-F, CSCS, or CPT.