|
FUELING LEOs
WORKSHOP |
|
4-6 hour workshop on officer nutrition, fitness and sleep.
|
Do your first responders:
|
Know that nutrition is important, but don't know how to make better choices on shiftwork
Show up dehydrated, leading to hydration-related injuries on duty
Overconsume caffeine due to lack of energy and sleep
Struggle with body composition, high blood pressure, high cholesterol, and other nutrition-related conditions?
|
...but your peer fitness team and leadership have no clue how to help?
Get Quick Bites for FREE!Ready to see your department eat better in 2026? Book a workshop for 2026 by Feb 28 and extend the benefit throughout the year with QB.
Watch Shift Strategies for FREE! |
|
RescueRD's proven 3-step framework
BASICSThis is "Nutrition 101" like you have never seen it before - tailored to officer mindset. Officers will understand the "why" and "how" behind nutrition and performance in a simple, digestible format. |
PERFORMANCETake performance to the next level with nutrition strategies that optimize energy and prevent hydration-related injuries. Learn what and when to eat for mental and physical performance. |
LIFESTYLEParticipants will learn how to take "textbook nutrition" and adjust it to the lifestyle of the first responder. This step creates force multipliers that extend a realistic message to the rest of your department. |
Includes 12+ First Responder Specific Guides
Digital files to share with your entire department
Spread presentations over the year or as a one-day workshop
|
6-hour Workshop ($8,000) Nutrition 101 Performance Nutrition & Hydration Supplements 101 Shift Strategies Recovery Strategies Sleep & Mental Health *6 hours includes a 1 hour lunch break* |
Baseline or virtual prices. Travel expenses will be added on from Baltimore, MD
Average travel costs on the East Coast (in addition to workshop price): $1,500-2,500
Average travel costs on the West Coast (in addition to workshop price): $3,000-4,000
Average travel costs on the East Coast (in addition to workshop price): $1,500-2,500
Average travel costs on the West Coast (in addition to workshop price): $3,000-4,000
Optional Add-On: Food DemosThese interactive food demos bring nutrition to life by letting firefighters see, taste, and try realistic recipes. Try a high-protein Buffalo Chicken Wrap and a Reese smoothie that hides vegetables without sacrificing flavor. Both options use inexpensive, easy-to-find ingredients and are designed for busy firehouse schedules.
|
|
|
FAQsIs there a headcount limit?
No! Headcount depends on the size of the room your department has available. Consider including other local departments or fire/EMS to split costs. Administrative staff are welcome! Is the virtual option live or recorded? Virtual is offered live and can be scheduled across shifts. Pre-recorded licensing options available; ask for details. What’s the difference between 4-hr and 6-hr? 6-hr includes additional modules like sleep, recovery, and a long lunch break. The 6-hr option can include additional instructors to brief on injury prevention and fitness optimization. Are meals or demos included? Optional hands-on food demos available for an additional price. |
|
|
|