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FUELING LEOs
WORKSHOP |
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4-6 hour workshop on officer nutrition, fitness and sleep.
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Do your first responders:
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Know that nutrition is important, but don't know how to make better choices on shiftwork
Show up dehydrated, leading to hydration-related injuries on duty
Overconsume caffeine due to lack of energy and sleep
Struggle with body composition, high blood pressure, high cholesterol, and other nutrition-related conditions?
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...but your peer fitness team and leadership have no clue how to help?
RescueRD's proven 3-step framework
BASICSThis is "Nutrition 101" like you have never seen it before - tailored to officer mindset. Officers will understand the "why" and "how" behind nutrition and performance in a simple, digestible format. |
PERFORMANCETake performance to the next level with nutrition strategies that optimize energy and prevent hydration-related injuries. Learn what and when to eat for mental and physical performance. |
LIFESTYLEParticipants will learn how to take "textbook nutrition" and adjust it to the lifestyle of the first responder. This step creates force multipliers that extend a realistic message to the rest of your department. |
Includes 12+ First Responder Specific Guides
Digital files to share with your entire department
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4-hour Workshop ($3,000)
Nutrition 101 Performance Nutrition & Hydration Supplements 101 Shift Strategies Structural, Wildland, Company Officer, and Law Enforcement editions are available |
6-hour Workshop ($4,000)
Nutrition 101 Performance Nutrition & Hydration Supplements 101 Shift Strategies Recovery Strategies Sleep & Mental Health |
Baseline or virtual prices. Travel time and expenses will be added on from Baltimore, MD
Average travel costs on the East Coast (in addition to workshop price): $1,500-2,500
Average travel costs on the West Coast (in addition to workshop price): $3,000-4,000
Average travel costs on the East Coast (in addition to workshop price): $1,500-2,500
Average travel costs on the West Coast (in addition to workshop price): $3,000-4,000
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