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FUELING LEOs
WORKSHOP |
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4-6 hour workshop on officer nutrition, fitness and sleep.
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Do your first responders:
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Know that nutrition is important, but don't know how to make better choices on shiftwork
Show up dehydrated, leading to hydration-related injuries on duty
Overconsume caffeine due to lack of energy and sleep
Struggle with body composition, high blood pressure, high cholesterol, and other nutrition-related conditions?
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...but your peer fitness team and leadership have no clue how to help?
RescueRD's proven 3-step framework
BASICSThis is "Nutrition 101" like you have never seen it before - tailored to officer mindset. Officers will understand the "why" and "how" behind nutrition and performance in a simple, digestible format. |
PERFORMANCETake performance to the next level with nutrition strategies that optimize energy and prevent hydration-related injuries. Learn what and when to eat for mental and physical performance. |
LIFESTYLEParticipants will learn how to take "textbook nutrition" and adjust it to the lifestyle of the first responder. This step creates force multipliers that extend a realistic message to the rest of your department. |
Includes 12+ First Responder Specific Guides
Digital files to share with your entire department
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4-hour Workshop ($3,000)
Nutrition 101 Performance Nutrition & Hydration Supplements 101 Shift Strategies Structural, Wildland, Company Officer, and Law Enforcement editions are available |
6-hour Workshop ($4,000)
Nutrition 101 Performance Nutrition & Hydration Supplements 101 Shift Strategies Recovery Strategies Sleep & Mental Health |
Baseline or virtual prices. Travel time and expenses will be added on from Baltimore, MD
Average travel costs on the East Cost (in addition to workshop price): $1,500-2,500
Average travel costs on the West Cost (in addition to workshop price): $3,000-4,000
Average travel costs on the East Cost (in addition to workshop price): $1,500-2,500
Average travel costs on the West Cost (in addition to workshop price): $3,000-4,000
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BONUS! Get Quick Bites Videos for FREE if you book by Feb. 28th, 2025
12, 10-minute videos on first responder nutrition
Extend workshop principles to the rest of the department through Target or Vector Solutions trainings! Quick Bites videos provide practical, realistic nutrition strategies as monthly reminders that encourage long-term results. Learn more about Quick Bites. |
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