MEGAN LAUTZ, MS, RD, TSAC-F
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FREE RESOURCES
MAKE HEALTHY EASIER WITH YOUR BUSY LIFESTYLE

VIDEOS

Healthy-ish Eating for Firefighters 
35 minutes
Reviews tangible, realistic nutrition advice for firefighters. Reviews common nutrition behaviors and how to improve.
What to Eat Before CPAT
16 minutes
Learn what to eat and when while training for CPAT, specifically when attending evening CPAT Mentoring sessions.

FREE FIREHOUSE FRESH RECIPE BOOK

Cooking for a shift of 6-14 people is no easy task. Firehouse chefs have to balance different food preferences and health goals, making it a challenge to find the perfect recipe that works for the whole shift. All factors considering, healthy may not be at the top of a chef’s list for dinner.

The goal of this book is to meet firefighters in the middle – providing essential nutrients without sacrificing flavor. These recipes are designed with cost and time in mind, taking the work out of planning dinner

Feedback is strongly encouraged! Please email megan.lautz@gmail.com with comments on portions, taste, cost etc.​

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@Rescue.RD ON INSTAGRAM

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Burke, Louise M. BurkeL M. “Caffeine and Sports Performance.” Applied Physiology, Nutrition, and Metabolism, Dec. 2008, doi:10.1139/H08-130. world.
Graham, T. E. “Caffeine and Exercise: Metabolism, Endurance and Performance.” Sports Medicine (Auckland, N.Z.), vol. 31, no. 11, 2001, pp. 785–807, doi:10.2165/00007256-200131110-00002.
Kellawan, Mikhail. The Effects of Caffeine Ingestion on Firefighter Work Tolerance. 2008, https://dspace.library.uvic.ca/handle/1828/929.
Maughan, R. J., and J. Griffin. “Caffeine Ingestion and Fluid Balance: A Review.” Journal of Human Nutrition and Dietetics: The Official Journal of the British Dietetic Association, vol. 16, no. 6, Dec. 2003, pp. 411–20, doi:10.1046/j.1365-277x.2003.00477.x.
Mullens, E., and F. Jimenez. “Effects of Caffeine on Hydration Status: Evidence Analysis Review.” Journal of the Academy of Nutrition and Dietetics, vol. 116, no. 9, Sept. 2016, p. A78, doi:10.1016/j.jand.2016.06.275.
Raines, Jenni, et al. “Fluid Intake, Hydration, Work Physiology of Wildfire Fighters Working in the Heat over Consecutive Days.” The Annals of Occupational Hygiene, vol. 59, no. 5, June 2015, pp. 554–65, doi:10.1093/annhyg/meu113.
Ruxton, C. H. S. “The Impact of Caffeine on Mood, Cognitive Function, Performance and Hydration: A Review of Benefits and Risks.” Nutrition Bulletin, vol. 33, no. 1, 2008, pp. 15–25, doi:10.1111/j.1467-3010.2007.00665.x.
Megan Lautz MS, RD, CSCS, TSAC-F
RescueRD LLC   │  Baltimore, MD
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  • Home
    • About Me
  • Work with Me
    • Individual Coaching
    • Fire Departments
  • Resources
  • Store
  • Contact Me