Do your recruits:

Fall out during PT or burns due to skipped meals

Show up dehydrated, leading to hydration-related injuries or rhabdomyolysis

Inhale energy drinks, but still complain about low energy levels

​Struggle with body composition and fireground performance

...but your instructor cadre have no clue how to help?

RescueRD's proven academy framework

OVERHAUL
THE BASICS

This is "Nutrition 101" like you have never seen it before - tailored to the academy setting. Recruits will exactly what to eat and pack for the academy in a simple, digestable format.

IGNITE
OPTIMAL PERFORMANCE

Take fireground performance to the next level with nutrition strategies that optimize energy and prevent hydration-related injuries. Recruits are instructed on exactly what and when to eat for suppression.

EVOLVE
LIFESTYLE & HABITS

Recruits will learn how to take the nutrition tactics they learned in the academy and adjust it to fit a 24-hour shift. Recruits learn how to eat when they are exhausted and how to cook for large shifts.

See performance results, immediately!

Reduce hydration-related
​injuries and rhabdomyolysis.

Improved performance testing results immediately and 6 months after graduating.

Improve body composition
​and waist circumference.

Includes 6+ Fire Recruit Specific Guides

3 Presentations ($1,200)
 Prep for the Academy
 Nutrition 101
 Nutrition in the Firehouse

BOOK A DISCOVERY CALL

4 Presentations ($1,600)
 Prep for the Academy
 Nutrition 101
 Sleep & Resilience
 Nutrition in the Firehouse
 **recommended**

BOOK A DISCOVERY CALL

6 Presentations ($2,400)
Prep for the Academy
 Nutrition 101
 Supplements 101
 Hydration
 Fire Suppression Prep
 Sleep & Resilience
 Nutrition in the Firehouse

BOOK A DISCOVERY CALL

​Baseline or virtual prices. Travel time and expenses will be added on from Baltimore, MD

Firefighter recruit curriculm ODF

police recruit curriculum PDF