RESCUERD
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TAILORING NUTRITION TO
​EACH STAGE OF A FIRST RESPONDER'S CAREER
 FROM RECRUITS TO RETIREES

Do your recruits:

Fall out during PT or DT due to skipped meals
Show up dehydrated, leading to hydration-related injuries or rhabdomyolysis
Inhale energy drinks, but still complain about low energy levels
​Struggle with body composition and fireground performance
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...but your instructor cadre have no clue how to help?

RescueRD's proven academy framework

BASICS

This is "Nutrition 101" like you have never seen it before - tailored to the academy setting. Recruits will exactly what to eat
​and pack for the academy in a simple, digestable format.

PERFORMANCE

Take performance to the next level with nutrition strategies that optimize energy and prevent hydration-related injuries. Recruits are instructed on exactly what and when to eat for workouts.

LIFESTYLE

Recruits will learn how to take the nutrition tactics they learned in the academy and adjust it to fit a 24-hour shift. Recruits learn how to eat when they are exhausted and how to meal plan.

See performance results, immediately!

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Reduce hydration-related
​injuries and rhabdomyolysis.
Improved performance testing results immediately and 6 months after graduating.
Improve body composition
​and waist circumference.

Includes 6+ Police Recruit Specific Guides

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2 Presentations ($800)
 Prep for the Academy
Nutrition on Patrol
BOOK A DISCOVERY CALL
3 Presentations ($1,200) 
Prep for the Academy
 Nutrition 101
Nutrition on Patrol
 **recommended**
BOOK A DISCOVERY CALL
4 Presentations ($1,600)
 Prep for the Academy
 Nutrition 101
 Sleep & Resilience
 Nutrition on Patrol
​
​

BOOK A DISCOVERY CALL
​Baseline or virtual prices. Travel time and expenses will be added on from Baltimore, MD
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Megan Lautz MS, RD, CSCS, TSAC-F
RescueRD LLC   │  Baltimore, MD │  [email protected] 
​Refund Policy
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  • Home
    • About Me
  • Fire
    • Workshops
    • Presentations & Visits
    • Recruit Academies
    • Individual Coaching
    • QuickBites Inservices
    • Membership >
      • Fueling Fire Login
      • Videos (60 min)
      • Quick Bites (10 min)
      • Printables
      • Articles
      • Recipes
  • Police
    • Workshops (LEO)
    • Recruit Academies (LEO)
    • QuickBites Inservices (LEO)
  • Wellness Pros
  • Store
  • Contact Me