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QUICK BITES
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Firefighter nutrition videos in 10 minutes or less (upload to Target Solutions)
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GET INSTANT ACCESS BELOW |
Get Quick Bites for FREE!Ready to see your department eat better in 2026? Book a workshop for 2026 by Feb 28 and extend the benefit throughout the year with QB.
Watch Shift Strategies for FREE! |
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Do your first responders:
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Know that nutrition is important, but don't know how to make better choices on shiftwork
Show up dehydrated, leading to hydration-related injuries on duty
Overconsume caffeine due to lack of energy and sleep
Struggle with body composition, high blood pressure, high cholesterol, and other nutrition-related conditions?
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Do you feel like your department needs practical, realistic nutrition strategies, with monthly reminders that encourage long-term results? Then Quick Bites is for you!
Each edition includes 12, 10-minute videos
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Base Edition ($1,500) Alcohol Awareness Caffeine Cancer Prevention Energy Boosters Fat Loss Heart Health Hydration Nutrition 101 Performance Nutrition Shift Strategies Sleep Supplements 101 |
Hot Topics Edition ($1,500) Artificial Sweeteners Creatine Monohydrate Electrolyte Products Energy Drinks Fad Diets Gas Station Picks Habit Hacks Improving Blood Glucose Through Diet Improving Cholesterol Through Diet Improving Non-Alcoholic Fatty Liver Intermittent Fasting Testosterone |
2026 Edition ($1,500) Nutrition by Addition Calories & Body Comp Protein 101 Fireground Hydration Hydration on Shift Carbs 101 Seed Oils Caffeine Strategies Shift Strategies Go Bags & Snacks Freezer Meals Fast Food |
Get instant access to upload videos into an internal website or LMS (ex. Target Solutions)
Looking for Law Enforcement Editions? Click here.
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FAQsIs there a headcount limit?
No! You will receive a ZIP file of MP4s instantly upon purchase via a secure platform (Stripe). Upload the videos to an internal website or LMS like Target Solutions. Our first responders HATE Target Solutions & mandatory videos! Of course they do! But they also hate having no energy and the extra body fat that comes from ignoring their diet. Surprisingly, many departments have reported that their firefighters enjoy these trainings because of the realistic, practical strategies. Is there a live option? Quick Bites is pre-recorded with no live options. However, many departments will pair with in-person or live virtual workshops or quarterly presentations. |
Don’t Stop at Your LMSSure, Quick Bites videos are easy to drop into your LMS and make mandatory. But that’s just one tool in your training toolbox. Make the videos part of how your crews learn and develop in the field.
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