Get Quick Bites for FREE!

Ready to see your department eat better in 2026? Book a workshop for 2026 ​by Feb 28 ​and extend the benefit throughout the year with QB.
Watch Shift Strategies for FREE!

FIRE Edition

POLICE Edition

Do your first responders:

Know that nutrition is important, but don't know how to make better choices on shiftwork

Show up dehydrated, leading to hydration-related injuries on duty

Overconsume caffeine due to lack of energy and sleep

​Struggle with body composition, high blood pressure, high cholesterol, and other nutrition-related conditions?

Do you feel like your department needs practical, realistic nutrition strategies, with monthly reminders that encourage long-term results? Then Quick Bites is for you!

Each edition includes 12, 10-minute videos

2024 Edition ($1,500)
Alcohol Awareness
Caffeine
Cancer Prevention
Energy Boosters
Fat Loss
Heart Health
Hydration
Nutrition 101
Performance Nutrition
Shift Strategies
Sleep
Supplements 101

Buy Quick Bites - Base Edition

Hot Topics Edition ($1,500)
Artificial Sweeteners
Creatine Monohydrate
Electrolyte Products
Energy Drinks
Fad Diets
Gas Station Picks
Habit Hacks
Improving Blood Glucose Through Diet
Improving Cholesterol Through Diet
Improving Non-Alcoholic Fatty Liver
Intermittent Fasting
Testosterone

Buy Quick Bites - Hot Topics Edition

2026 Edition ($1,500)
Nutrition by Addition
Calories & Body Comp
Protein 101
Fireground Hydration
Hydration on Shift
Carbs 101
Seed Oils
Caffeine Strategies
Shift Strategies
Go Bags & Snacks
Freezer Meals
Fast Food

Buy Quick Bites - 2026 Edition

Check out the Firefighter Editions

Get instant access to upload videos into an internal website or LMS (ex. Target Solutions)

​Logistics

• Recieve a ZIP file instantly with purchase through a secure platform (Stripe) 
• ​Download and upload to an internal learning management system of your choice (ex. Target Solutions).