Looking for a dietitian who:
Speaks the first responder "language" and understands the shiftwork lifestyle
Provides practical tips that work when your tired and cranky
Can translate evidence-based nutrition into easily digestable strategies that inspire change

Bring Megan to speak at your department, conference, or event!
The Fire Service is a very diverse world in which firefighters thoroughly enjoy almost all trainings that have to do with tactics, saving our own, rescues and of course anything to do with live fire. Training that includes aspects of daily life, such as exercise and nutrition, is necessary but hard to find good instructors that understand our careers.

Enter Megan Lautz! Megan is a unicorn in the first responder exercise and nutrition world. Megan fluently speaks our language and is able to share realistic tips that attendees can immediately initiate to improve their health. If you’re searching for someone who is capable of speaking to your first responders and not above them, look no further than Megan Lautz!

​In just a few years Megan has helped thousands of first
responders improve their lifestyles. Megan can make your unbelievers into true believers; she just needs the opportunity.

Jim Burneka Jr.
Dayton, OH FF/PM (Ret)
Co-Coordinator of the Brothers Helping Brothers FF Health & Wellness Conference

STATION VISITS & INSERVICES

Inspire your department to make health changes with ​in
​person or virtual station visits. Common topics include:
  • Hydration
  • Caffeine & Sleep
  • Fiber
  • Fad Diets
  • Midnight Snacks
  • Fireground Performance
Megan presented at the 2025 Wildland Wellness Summit, hosted by Hotshot Wellness. She spoke on the topic of portable fueling and hydration strategies within the context of wildland firefighting.

Although Megan traditionally works with structural firefighters, she seamlessly applied her knowledge to a new audience. Throughout the presentation, Megan made sure to cover the necessary physiology underlying the strategies she hopes wildland folks employ to improve their performance. Additionally, there was a heavy emphasis on actionable tools that individuals could take home or with them on the line.

I highly recommend Megan Lautz as a speaker for any event or conference within the tactical realm, she has a remarkable ability to break down complex topics and make them "digestible" to a wide array of personnel. 

Justin DeMoss
Director of Operations
​HotShot Wellness

COOKING DEMONSTRATIONS

The key to a first responder's attention is snacks! I provide healthy smoothie, wrap, and dinner demos in addition to recipe development and food photography.
  • Smoothies
  • Portable wraps
  • Dinners 
​All demos are cost effective to fit the standard $5-6 per head.
2025 Fire Presentation Catalog​
2025 LEO Presentation Catalog
Megan Lautz MS, RD, CSCS, TSAC-F
RescueRD LLC   │  Baltimore, MD │  [email protected] 
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