Looking for a dietitian who:
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Speaks the first responder "language" and understands the shiftwork lifestyle
Provides practical tips that work when your tired and cranky
Can translate evidence-based nutrition into easily digestable strategies that inspire change
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Bring Megan to speak at your department, conference, or event!
Nutrition Built to Last for Fire and Police Departments
From on-demand Quick Bites to hands-on training and speaking engagements, I make nutrition practical for departments that want crews with lasting health, energy, and performance.
Conferences & EventsHigh-energy, one-time presentations that cut through nutrition confusion and give first responders practical strategies they can use on shift the very next day.
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Quarterly PresentationsQuarterly presentations that reinforce key strategies throughout the year, maximizing retention and helping first responders build long-term, sustainable change.
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Recruit AcademiesA series of 2 to 4 presentations designed for fire and police academies. Train recruits on how to fuel through every stage, from suppression to the firehouse.
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The Fire Service is a very diverse world in which firefighters thoroughly enjoy almost all trainings that have to do with tactics, saving our own, rescues and of course anything to do with live fire. Training that includes aspects of daily life, such as exercise and nutrition, is necessary but hard to find good instructors that understand our careers. |
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Add a Cooking DemoThe key to a first responder’s attention is snacks! I offer healthy, hands-on demos that crews actually enjoy, including smoothies, portable wraps, and firehouse-friendly dinners. Each demo is designed to be cost-effective, averaging just $5-6 per person.
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Megan presented at the 2025 Wildland Wellness Summit, hosted by Hotshot Wellness. She spoke on the topic of portable fueling and hydration strategies within the context of wildland firefighting.
Although Megan traditionally works with structural firefighters, she seamlessly applied her knowledge to a new audience. Throughout the presentation, Megan made sure to cover the necessary physiology underlying the strategies she hopes wildland folks employ to improve their performance. Additionally, there was a heavy emphasis on actionable tools that individuals could take home or with them on the line.
I highly recommend Megan Lautz as a speaker for any event or conference within the tactical realm, she has a remarkable ability to break down complex topics and make them "digestible" to a wide array of personnel.
Justin DeMoss
Director of Operations
HotShot Wellness
Nutrition Topics That Hit Home for First Responders
From peer support nutrition to performance fueling and supplement strategies, these presentations are tailored to the unique challenges of fire and police work. Click the links below for a catalog of presentation options, including descriptions and learning objectives.
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Prefer something more customized or want to chat about the best fit for your audience?
Schedule a Discovery Call with Megan here.
Schedule a Discovery Call with Megan here.