PRESENTATIONS & INSERVICES

30-90 minute presentations tailored to your department and topic requests. 

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2024 Fire Presentation Catalog​

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2024 LEO Presentation Catalog

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STATION VISITS & INSERVICES

Inspire your department to make health changes with ​in
​person or virtual station visits. Common topics include:

• Hydration
• Caffeine & Sleep
• Fiber
• Fad Diets
• Midnight Snacks
• Fireground Performance

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COOKING DEMONSTRATIONS

The key to a first responder's attention is snacks! I provide healthy smoothie, wrap, and dinner demos in addition to recipe development and food photography.

• Smoothies
• Portable wraps
• Dinners 

​All demos are cost effective to fit the standard $5-6 per head.

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