Police

Fire and police editions of all services are available!

Wellness
Workshops

Transform your peer fitness team or leadership's mindset around first responder nutrition with a 4-6 hour workshop.

Individual Nutrition Coaching

Get more energy with less stress around food by working with a dietitian who understands the unpredictability of the job.

Learn More

Speaking Engagements

From large conferences to roll call, I provide engaging presentations tailored to the first responder lifestyle.

BOOK A DISCOVERY CALL

Virtual Recruit Nutrition Academy

Reduce hydration and nutrition-related injury police academies with a proven curriculum.

Check Out the Curriculum

What first responders are saying

Meet the Dietitian

I get it - eating well as a first responder is HARD! The unpredictable shifts, the lack of sleep, and exposure to trauma are just a few hurdles that you have to jump to stay (or get healthy).

After working for large departments for 8+ years, I have tailored the "textbook" approach to nutrition to fit the first responder lifestyle. I help first responders who feel stuck make realistic changes that last long-term. I also support departments with inspiring change in their first responders, one meal at a time.

I am excited you're here and want to finally ignite change in your department for GOOD.