Fire and police editions of all services are available!
Wellness
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Individual Nutrition CoachingGet more energy with less stress around food by working with a dietitian who understands the unpredictability of the job.
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Speaking EngagementsFrom large conferences to the kitchen table, I provide engaging presentations tailored to the first responder lifestyle.
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Virtual Recruit Nutrition AcademyReduce hydration and nutrition-related injury during fire or police academies with a proven curriculum.
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$1,300 BONUS!
Get Quick Bites Videos for FREE if you book a workshop by 2/28/2025
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12, 10-minute videos on first responder nutrition
Extend workshop principles to the rest of the department through Target or Vector Solutions trainings! Quick Bites videos provide practical, realistic nutrition strategies as monthly reminders that encourage long-term results. Learn more about Quick Bites. |
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What first responders are saying
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Meet the DietitianI get it - eating well as a first responder is HARD! The unpredictable shifts, the lack of sleep, and exposure to trauma are just a few hurdles that you have to jump to stay (or get healthy).
After working for large departments for 8+ years, I have tailored the "textbook" approach to nutrition to fit the first responder lifestyle. I help first responders who feel stuck make realistic changes that last long-term. I also support departments with inspiring change in their first responders, one meal at a time. I am excited you're here and want to finally ignite change in your department for GOOD. |