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ALL SHIFT
NUTRITION
​TRAINING
Live nutrition training for every shift and station​
BOOK A STRATEGY CALL

Does Your Department Struggle To:

Reach every shift with the same live training?​
Bring crews together without affecting station coverage?​
Give members live access to a first-responder dietitian who understands their job-specific questions and challenges?
Justify the travel, overtime, or backfill required for repeated in-person sessions?​
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One Training Shouldn’t Leave Two Shifts Out

Give every shift access to the same live, first-responder-specific nutrition training without bringing crews off the floor, paying for travel, or coordinating multiple days of in-person training. Practical nutrition strategies crews can start using that same shift, for every shift.

Each shift attends its own live virtual session, with time to ask questions and interact directly with a Registered Dietitian who understands the realities of shift work.

Multiple stations can join at once, and your department receives the recording afterward for anyone who misses the live training.​
Book a Strategy call

Live and Interactive, Without the in Person Logistics

Virtual does not have to mean another webinar crews half-watch! These sessions are designed specifically for first responders, using real shift scenarios, practical strategies, and live Q&A to keep members involved.
  • Live training for all three (or four) shifts
    • Every shift gets direct access to the instructor, not just a recording of another shift's presentation.
  • Real-time Q&A
    • Members can ask about energy drinks, meal prep, supplements, hydration, shift eating, weight goals, and the challenges they actually face.
  • Multiple stations can attend together
    • Reach more members without pulling everyone into one location.
  • No travel, overtime, or backfill for a speaker
    • Bring the training to your crews instead of coordinating crews around the training.
  • Consistent education department-wide
    • Every shift hears the same evidence-based recommendations and takeaways.
  • Recording included
    • Use it for members who miss training because of calls, leave, staffing, or other conflicts.
Book a Strategy call
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$̶𝟩̶,̶𝟧̶𝟢̶𝟢̶  $6,500
Three-Presentation Virtual Package: 

Three live virtual 60-minute presentations
The same topic delivered consistently across shifts
Access for multiple stations during each session
Live questions, discussion, and first-responder scenarios
A recording for members who miss the live training
Book a Strategy Call
$̶𝟣̶𝟢̶,̶𝟢̶𝟢̶𝟢̶  $8,500
Four-Presentation Virtual Package: 

Four live virtual 60-minute presentations
The same topic delivered consistently across shifts
Access for multiple stations during each session
Live questions, discussion, and first-responder scenarios

A recording for members who miss the live training​
Book a Strategy Call
Individual virtual presentations are normally $2,500 each.
The All Shift package saves your department +$1,000 while making the same live training available across three shifts.
Need a 90-minute or 2 hour long presentation? Contact RescueRD for a custom package.
Prefer in-person? Multi-shift, in-person training starts at $17,000 with travel. All-Shift Virtual Training
was created to give every shift live access without the additional travel time and expense.

What Your First Responders Will Walk Away With

Depending on the topic selected, members will leave with practical strategies to:

▪️ Fuel long and unpredictable shifts
▪️ Make better choices when "perfect" eating is not happening
▪️ Hydrate appropriately for training and fireground demands
▪️ Use caffeine and energy drinks more strategically
▪️ Build realistic station meals and backup options
▪️ Sort useful supplements from expensive hype
▪️ Support energy, recovery, sleep, and performance

This is not another "check the box" wellness training. It's giving first responders strategies they can actually use on their next shift, based on what worked for thousands of first responders coached though RescueRD.

Practical nutrition strategies crews can start using that same shift >>>

Book a Strategy call
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Choose Your Training Topic

Select the topic that best fits your department’s current wellness priorities. Each topic can be delivered across all shifts so every crew receives the same practical, first-responder-specific education.
​
  • Healthy-ish Eating for Firefighters: Realistic strategies for eating better on shift, at the station, on the road, and when fast food is the only option.
  • Meal Prep for Shift Work: and energy-based approach to realistic meal planning, backup meals, and eating well when the shift doesn't go as planned.
  • Hydration Under Pressure: Fireground hydration, electrolyte use, rehab strategies, and preventing hydration-related issues.
  • ​Supplement Smackdown: What works, what is hype, supplement safety, recovery, sleep, and performance.
  • Nutrition for Sleep & Recovery: Caffeine, fatigue, sleep quality, recovery nutrition, and eating well when you're exhausted.
  • Brain Boosters: Eating for Mood & Energy: Nutrition strategies to support energy, mental clarity, mood, and brain health on shift.
  • Addressing Firefighter Health Risks: Practical nutrition for body composition, cardiovascular health, cancer risk, and injury recovery.
​
Not sure which topic or package fits your department?
Book a short strategy call. We'll talk through your department size, shifts, current wellness priorities, and scheduling needs to see whether All-Shift Training is a good fit.
Book a Strategy call
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FAQs

Will our crews be engaged during a virtual presentation?
Yes. Virtual does not have to mean passive. Each presentation is delivered live and includes Q&A, discussion, polls, and first-responder-specific scenarios. In many virtual sessions, the chat actually makes it easier for members to ask questions they may not ask in front of a large room.


Can multiple stations attend the same presentation?
Yes. Multiple stations can join each virtual session, helping the department reach more members without moving crews to one location.

What happens if someone misses the live session?
Your department receives a recording that can be shared with members who were on calls, off duty, or otherwise unable to attend.

Does every shift receive the same presentation?
Yes. The selected presentation is repeated for each shift so members receive consistent information across the department.

Is an in-person option available?
Yes. In-person All Shift Nutrition Training is available by custom quote. Travel time and expenses are included when determining the price (a minimum of $17,000 for 3 shifts with travel).
Book a Strategy call

5-Star Training That Actually Gets the Job

Ready to Reach Every Shift?

Tell me about your department, number of shifts, and biggest nutrition or wellness concerns.
​We'll determine which training topic and package makes the most sense for your crews.
​
Not ready to schedule? Have questions about pricing, scheduling, or department fit? Reach out to Megan at [email protected]
Book a Strategy call
Megan Lautz MS, RD, CSCS, TSAC-F
RescueRD LLC   │  Baltimore, MD │  [email protected]

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  • Home
    • About Me
    • Reviews
  • Departments
    • QuickBites Inservices
    • Recruit Academies
    • Presentations & Visits
    • All Shift Nutrition Training
    • Workshops
  • Individuals
    • Individual Coaching
    • Wellness Pros
  • Contact Me
  • Store